Adjusting the Driver's Seat Steer Clear | State Farm® [MUSIC PLAYING] (Text on screen) Adjusting the Driver’s Seat (IMAGE) An animated car is seen driving on an animated roadway. The inside of the car is seen, with a driver seated. The seat moves forward and backward, and the feet work the brake pedal. The steering wheel is highlighted and moved into various positions. Then the car disappears. (Announcer: Male voice) Adjusting the driver's seat properly isn't just for comfort, it's for your safety. Adjust your seat so you can easily reach the gas and brake pedals and the other controls of your car. If the seat is adjusted correctly, you should have a perfect clear view of the entire landscape through the windshield. (IMAGE) The dashboard is seen from the vantage point of the driver. A view of the roadway and distant buildings is seen. After that, we see just the seated driver and steering wheel. A space of 10” is indicated between the driver’s stomach and steering wheel. (Announcer: Male voice) Adjust the seat so your stomach is at least 10 inches from the steering wheel with both hands on the wheel at 9 o'clock and 3 o'clock or 8 o'clock and 4 o'clock, which is often where hands end up when they become tired. Your back should be in contact with the seat back. This gives you optimum position for car control. (IMAGE) In addition to the seated driver, a drawing of a steering wheel is shown, with the proper position for hands at 9 and 3 shown, and then the position of 8 and 4. Then, just the seated driver is seen. The backrest is shown moving into different positions. Then a foot on a brake pedal is added. The foot depresses the pedal, and then both a brake pedal and accelerator are seen, and the foot moves from one to the other. (Announcer: Male voice) Next, put the ball of your foot on the brake pedal. Make sure you can fully push down on the brake without lifting the heel of your foot. You should be able to easily switch your foot over to the gas pedal. (IMAGE) The headrest is highlighted and moves around. The space of 3” between the top of the headrest and the top of the head is indicated. (Announcer: Male voice) The headrest, as it's often called, is actually a head restraint. The top of the head restraint should be about three inches below the top of the head, with a distance behind the head as small as possible. A well-adjusted head restraint can help minimize injuries in case of a crash. (IMAGE) The car is seen driving down the roadway again. [MUSIC PLAYING]